9.2 km | 01:03:13 | 06:51/km日期: 2020-06-02 19:28 - 總爬升: 102 m - 平均心率: 140 - 卡路里: 492 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74%
Pace: 06'20" / 06'32" / 06'47" / 06'54" / 06'52" / 06'51" / 07'07" / 07'00" / 07'02" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'05") | 1000 / 1000 |
| 2 | | 06'32" (+02'18") | 1000 / 2000 |
| 3 | | 06'47" (+02'33") | 1000 / 3000 |
| 4 | | 06'53" (+02'39") | 1000 / 4000 |
| 5 | | 06'52" (+02'38") | 1000 / 5000 |
| 6 | | 06'49" (+02'35") | 1000 / 6000 |
| 7 | | 07'07" (+02'53") | 1000 / 7000 |
| 8 | | 07'00" (+02'46") | 1000 / 8000 |
| 9 | | 06'46" (+02'32") | 827 / 8827 |
| 10 | | 04'40" (+00'26") | 100 / 8927 |
| 11 | | 23'36" (+19'22") | 31 / 8958 |
| 12 | | 04'38" (+00'24") | 100 / 9058 |
| 13 | | 29'46" (+25'32") | 32 / 9090 |
| 14 | | 04'14" | 100 / 9190 |
| 15 | | 05'06" (+00'52") | 35 / 9226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 122.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'32" | 00:12'52" |
| 3 | 06'47" | 00:19'39" |
| 4 | 06'54" | 00:26'33" |
| 5 | 06'52" | 00:33'25" |
| 6 | 06'51" | 00:40'16" |
| 7 | 07'07" | 00:47'23" |
| 8 | 07'00" | 00:54'23" |
| 9 | 07'02" | 01:01'25" |
| 9.2 | 08'01" | 01:03'14" |
展開計圈分析
留言 
