12.2 km | 01:11:35 | 05:51/km日期: 2014-09-30 17:38 - 地點: 駁二 - 天氣: 佳 - 卡路里: 748 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'04" / 05'50" / 06'24" / 06'17" / 06'15" / 06'13" / 05'57" / 06'00" / 05'47" / 05'30" / 05'10" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+01'22") | 1000 / 3000 |
| 4 | | 06'15" (+01'13") | 1000 / 4000 |
| 5 | | 06'15" (+01'13") | 1000 / 5000 |
| 6 | | 06'12" (+01'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'55") | 1000 / 7000 |
| 8 | | 05'59" (+00'57") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 216 / 12216 |
9月累積里程 : 150.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 06'24" | 00:18'18" |
| 4 | 06'17" | 00:24'35" |
| 5 | 06'15" | 00:30'50" |
| 6 | 06'13" | 00:37'03" |
| 7 | 05'57" | 00:43'00" |
| 8 | 06'00" | 00:49'00" |
| 9 | 05'47" | 00:54'47" |
| 10 | 05'30" | 01:00'17" |
| 11 | 05'10" | 01:05'27" |
| 12 | 05'02" | 01:10'29" |
| 12.2 | 05'04" | 01:11'35" |
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