15.2 km | 01:18:43 | 05:11/km日期: 2014-10-02 04:32 - 總爬升: 257 m - 地點: 成蘆橋 - 天氣: 晴 - 卡路里: 888 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'52" / 05'12" / 05'08" / 05'00" / 05'56" / 08'12" / 11'32" / 04'56" / 05'20" / 04'28" / 04'20" / 08'52" / 04'16" / 04'28" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'51") | 1006 / 2008 |
| 3 | | 05'19" (+01'01") | 998 / 3006 |
| 4 | | 05'03" (+00'45") | 1000 / 4006 |
| 5 | | 05'44" (+01'26") | 998 / 5005 |
| 6 | | 08'38" (+04'20") | 992 / 5997 |
| 7 | | 05'06" (+00'48") | 1010 / 7007 |
| 8 | | 04'57" (+00'39") | 996 / 8003 |
| 9 | | 05'16" (+00'58") | 997 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10001 |
| 11 | | 04'18" | 1006 / 11008 |
| 12 | | 04'26" (+00'08") | 992 / 12000 |
| 13 | | 04'20" (+00'02") | 998 / 12998 |
| 14 | | 04'30" (+00'12") | 1004 / 14001 |
| 15 | | 05'18" (+01'00") | 999 / 15001 |
| 16 | | 07'34" (+03'16") | 11 / 15011 |
10月累積里程 :
270.43 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'12" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 05'00" | 00:21'12" |
| 5 | 05'56" | 00:27'08" |
| 6 | 08'12" | 00:35'20" |
| 7 | 11'32" | 00:46'52" |
| 8 | 04'56" | 00:51'48" |
| 9 | 05'20" | 00:57'08" |
| 10 | 04'28" | 01:01'36" |
| 11 | 04'20" | 01:05'56" |
| 12 | 08'52" | 01:14'48" |
| 13 | 04'16" | 01:19'04" |
| 14 | 04'28" | 01:23'32" |
| 15 | 05'23" | 01:28'55" |
| 15.0 | 77'46" | 01:29'51" |
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