10.2 km | 01:30:35 | 08:51/km日期: 2014-09-29 19:00 - 卡路里: 893 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'15" / 08'52" / 08'30" / 09'00" / 09'23" / 08'17" / 10'19" / 09'17" / 09'22" / 09'24" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1007 / 1007 |
| 2 | | 08'54" (+02'40") | 1017 / 2024 |
| 3 | | 08'34" (+02'20") | 1008 / 3033 |
| 4 | | 09'02" (+02'48") | 1009 / 4043 |
| 5 | | 09'22" (+03'08") | 1015 / 5058 |
| 6 | | 08'28" (+02'14") | 1019 / 6077 |
| 7 | | 09'56" (+03'42") | 1008 / 7086 |
| 8 | | 09'23" (+03'09") | 1012 / 8098 |
| 9 | | 09'26" (+03'12") | 1006 / 9105 |
| 10 | | 09'02" (+02'48") | 1016 / 10121 |
| 11 | | 09'57" (+03'43") | 108 / 10230 |
9月累積里程 : 60.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'52" | 00:15'07" |
| 3 | 08'30" | 00:23'37" |
| 4 | 09'00" | 00:32'37" |
| 5 | 09'23" | 00:42'00" |
| 6 | 08'17" | 00:50'17" |
| 7 | 10'19" | 01:00'36" |
| 8 | 09'17" | 01:09'53" |
| 9 | 09'22" | 01:19'15" |
| 10 | 09'24" | 01:28'39" |
| 10.2 | 08'23" | 01:30'35" |
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