10.0 km | 01:01:10 | 06:06/km日期: 2020-05-31 22:26 - 平均心率: 132 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95%
Pace: 07'41" / 06'12" / 06'10" / 06'00" / 05'57" / 05'55" / 06'00" / 06'17" / 05'52" / 05'43" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 11'11" (+05'29") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 294.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'12" | 00:13'53" |
| 3 | 06'10" | 00:20'03" |
| 4 | 06'00" | 00:26'03" |
| 5 | 05'57" | 00:32'00" |
| 6 | 05'55" | 00:37'55" |
| 7 | 06'00" | 00:43'55" |
| 8 | 06'17" | 00:50'12" |
| 9 | 05'52" | 00:56'04" |
| 10 | 05'43" | 01:01'47" |
| 10.0 | 19'41" | 01:02'04" |
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