11.8 km | 00:56:49 | 04:49/km日期: 2020-06-02 05:31 - 平均心率: 145 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98%
Pace: 05'35" / 04'59" / 04'51" / 04'36" / 04'29" / 10'21" / 05'00" / 04'50" / 04'51" / 04'33" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'16") | 532 / 532 |
| 2 | | 05'15" (+00'47") | 537 / 1070 |
| 3 | | 05'09" (+00'41") | 534 / 1604 |
| 4 | | 05'06" (+00'38") | 597 / 2202 |
| 5 | | 04'40" (+00'12") | 541 / 2743 |
| 6 | | 04'28" | 551 / 3295 |
| 7 | | 04'34" (+00'06") | 538 / 3833 |
| 8 | | 04'32" (+00'04") | 547 / 4380 |
| 9 | | 04'36" (+00'08") | 531 / 4912 |
| 10 | | 04'52" (+00'24") | 1000 / 5912 |
| 11 | | 05'05" (+00'37") | 56 / 5969 |
| 12 | | 05'09" (+00'41") | 526 / 6495 |
| 13 | | 04'58" (+00'30") | 531 / 7026 |
| 14 | | 04'54" (+00'26") | 524 / 7551 |
| 15 | | 04'45" (+00'17") | 533 / 8084 |
| 16 | | 04'50" (+00'22") | 525 / 8610 |
| 17 | | 04'38" (+00'10") | 524 / 9134 |
| 18 | | 04'34" (+00'06") | 520 / 9655 |
| 19 | | 04'28" | 524 / 10179 |
| 20 | | 04'33" (+00'05") | 529 / 10708 |
| 21 | | 04'52" (+00'24") | 518 / 11227 |
| 22 | | 04'30" (+00'02") | 543 / 11770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 152.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'59" | 00:10'34" |
| 3 | 04'51" | 00:15'25" |
| 4 | 04'36" | 00:20'01" |
| 5 | 04'29" | 00:24'30" |
| 6 | 10'21" | 00:34'51" |
| 7 | 05'00" | 00:39'51" |
| 8 | 04'50" | 00:44'41" |
| 9 | 04'51" | 00:49'32" |
| 10 | 04'33" | 00:54'05" |
| 11 | 04'34" | 00:58'39" |
| 11.8 | 04'36" | 01:02'12" |
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