49.4 km | 10:17:34 | 12:30/km日期: 2020-05-31 04:51 - 總爬升: 999 m - 平均心率: 130 - 卡路里: 1915 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 81%
Pace: 07'24" / 06'49" / 06'46" / 07'34" / 06'48" / 07'49" / 07'06" / 08'01" / 08'40" / 11'54" / 06'38" / 07'38" / 08'28" / 07'58" / 08'26" / 05'33" / 10'18" / 10'11" / 09'35" / 10'08" / 07'27" / 07'11" / 20'03" / 11'53" / 09'30" / 12'50" / 08'33" / 07'39" / 11'06" / 34'55" / 27'26" / 30'39" / 15'56" / 13'05" / 12'18" / 07'05" / 06'17" / 06'30" / 10'52" / 12'04" / 14'45" / 06'36" / 05'55" / 06'14" / 16'53" / 18'36" / 10'16" / 17'20" / 26'39" / 14'28" / 28'21" / 36'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
415.52 km 母子鱷魚 三代紅35之1 累積 :
1136.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'49" | 00:14'13" |
3 | 06'46" | 00:20'59" |
4 | 07'34" | 00:28'33" |
5 | 06'48" | 00:35'21" |
6 | 07'49" | 00:43'10" |
7 | 07'06" | 00:50'16" |
8 | 08'01" | 00:58'17" |
9 | 08'40" | 01:06'57" |
10 | 11'54" | 01:18'51" |
11 | 06'38" | 01:25'29" |
12 | 07'38" | 01:33'07" |
13 | 08'28" | 01:41'35" |
14 | 07'58" | 01:49'33" |
15 | 08'26" | 01:57'59" |
16 | 05'33" | 02:03'32" |
17 | 10'18" | 02:13'50" |
18 | 10'11" | 02:24'01" |
19 | 09'35" | 02:33'36" |
20 | 10'08" | 02:43'44" |
21 | 07'27" | 02:51'11" |
22 | 07'11" | 02:58'22" |
23 | 20'03" | 03:18'25" |
24 | 11'53" | 03:30'18" |
25 | 09'30" | 03:39'48" |
26 | 12'50" | 03:52'38" |
27 | 08'33" | 04:01'11" |
28 | 07'39" | 04:08'50" |
29 | 11'06" | 04:19'56" |
30 | 34'55" | 04:54'51" |
31 | 27'26" | 05:22'17" |
32 | 30'39" | 05:52'56" |
33 | 15'56" | 06:08'52" |
34 | 13'05" | 06:21'57" |
35 | 12'18" | 06:34'15" |
36 | 07'05" | 06:41'20" |
37 | 06'17" | 06:47'37" |
38 | 06'30" | 06:54'07" |
39 | 10'52" | 07:04'59" |
40 | 12'04" | 07:17'03" |
41 | 14'45" | 07:31'48" |
42 | 06'36" | 07:38'24" |
43 | 05'55" | 07:44'19" |
44 | 06'14" | 07:50'33" |
45 | 16'53" | 08:07'26" |
46 | 18'36" | 08:26'02" |
47 | 10'16" | 08:36'18" |
48 | 17'20" | 08:53'38" |
49 | 26'39" | 09:20'17" |
50 | 14'28" | 09:34'45" |
51 | 28'21" | 10:03'06" |
49.4 | -9'-1" | 10:17'34" |