14.8 km | 01:44:34 | 07:04/km日期: 2014-09-28 07:17 - 總爬升: 371 m - 平均心率: 146 - 卡路里: 771 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'25" / 08'14" / 08'50" / 09'04" / 20'43" / 06'59" / 08'54" / 06'58" / 06'49" / 34'55" / 06'48" / 05'47" / 05'09" / 05'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'16") | 1000 / 1000 |
| 2 | | 08'14" (+03'06") | 1000 / 2000 |
| 3 | | 08'50" (+03'42") | 1000 / 3000 |
| 4 | | 09'03" (+03'55") | 1000 / 4000 |
| 5 | | 06'57" (+01'49") | 1000 / 5000 |
| 6 | | 06'59" (+01'51") | 1000 / 6000 |
| 7 | | 08'54" (+03'46") | 1000 / 7000 |
| 8 | | 06'57" (+01'49") | 1000 / 8000 |
| 9 | | 06'48" (+01'40") | 1000 / 9000 |
| 10 | | 06'49" (+01'41") | 1000 / 10000 |
| 11 | | 06'47" (+01'39") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'45" (+00'37") | 778 / 14778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 214.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'14" | 00:15'39" |
| 3 | 08'50" | 00:24'29" |
| 4 | 09'04" | 00:33'33" |
| 5 | 20'43" | 00:54'16" |
| 6 | 06'59" | 01:01'15" |
| 7 | 08'54" | 01:10'09" |
| 8 | 06'58" | 01:17'07" |
| 9 | 06'49" | 01:23'56" |
| 10 | 34'55" | 01:58'51" |
| 11 | 06'48" | 02:05'39" |
| 12 | 05'47" | 02:11'26" |
| 13 | 05'09" | 02:16'35" |
| 14 | 05'20" | 02:21'55" |
| 14.8 | 05'45" | 02:26'24" |
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