21.5 km | 02:33:29 | 07:07/km日期: 2014-09-13 17:33 - 平均心率: 93 - 卡路里: 1613 Cal - 溫度: 33°C - 濕度: 67%
Pace: 07'43" / 05'30" / 05'18" / 05'42" / 05'16" / 06'02" / 05'29" / 05'55" / 05'49" / 05'41" / 05'43" / 06'06" / 05'47" / 06'37" / 05'54" / 06'34" / 06'17" / 05'53" / 06'52" / 06'43" / 05'55" / 50'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'24") | 1011 / 1011 |
2 | | 05'26" (+00'08") | 1006 / 2018 |
3 | | 05'19" (+00'01") | 1015 / 3033 |
4 | | 05'40" (+00'22") | 1011 / 4044 |
5 | | 05'18" | 1005 / 5049 |
6 | | 06'00" (+00'42") | 1002 / 6052 |
7 | | 05'30" (+00'12") | 1002 / 7055 |
8 | | 05'58" (+00'40") | 1011 / 8066 |
9 | | 05'43" (+00'25") | 1007 / 9074 |
10 | | 05'44" (+00'26") | 1004 / 10078 |
11 | | 05'41" (+00'23") | 1011 / 11090 |
12 | | 06'08" (+00'50") | 1006 / 12096 |
13 | | 05'45" (+00'27") | 1008 / 13105 |
14 | | 06'38" (+01'20") | 998 / 14103 |
15 | | 05'54" (+00'36") | 1012 / 15116 |
16 | | 06'53" (+01'35") | 1013 / 16129 |
17 | | 05'54" (+00'36") | 1009 / 17139 |
18 | | 06'45" (+01'27") | 1010 / 18149 |
19 | | 06'15" (+00'57") | 1005 / 19155 |
20 | | 06'28" (+01'10") | 1007 / 20163 |
21 | | 08'38" (+03'20") | 1009 / 21172 |
22 | | 42'46" (+37'28") | 535 / 21708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
9月累積里程 :
314.83 km 母子鱷魚 40 累積 :
1983.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'30" | 00:13'13" |
3 | 05'18" | 00:18'31" |
4 | 05'42" | 00:24'13" |
5 | 05'16" | 00:29'29" |
6 | 06'02" | 00:35'31" |
7 | 05'29" | 00:41'00" |
8 | 05'55" | 00:46'55" |
9 | 05'49" | 00:52'44" |
10 | 05'41" | 00:58'25" |
11 | 05'43" | 01:04'08" |
12 | 06'06" | 01:10'14" |
13 | 05'47" | 01:16'01" |
14 | 06'37" | 01:22'38" |
15 | 05'54" | 01:28'32" |
16 | 06'34" | 01:35'06" |
17 | 06'17" | 01:41'23" |
18 | 05'53" | 01:47'16" |
19 | 06'52" | 01:54'08" |
20 | 06'43" | 02:00'51" |
21 | 05'55" | 02:06'46" |
21.5 | 50'41" | 02:33'29" |