36.1 km | 05:22:06 | 08:54/km日期: 2020-05-09 07:23 - 卡路里: 2382 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82%
Pace: 06'22" / 06'23" / 06'20" / 06'14" / 07'13" / 07'57" / 06'41" / 07'39" / 08'42" / 08'58" / 12'39" / 08'26" / 06'49" / 06'54" / 10'53" / 07'26" / 07'16" / 08'12" / 08'40" / 13'05" / 16'04" / 09'03" / 08'22" / 08'20" / 08'21" / 10'59" / 11'04" / 10'11" / 07'05" / 11'29" / 07'02" / 07'45" / 09'00" / 13'46" / 10'24" / 08'43" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'07") | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 07'13" (+00'59") | 1000 / 5000 |
| 6 | | 07'56" (+01'42") | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 07'39" (+01'25") | 1000 / 8000 |
| 9 | | 08'41" (+02'27") | 1000 / 9000 |
| 10 | | 08'57" (+02'43") | 1000 / 10000 |
| 11 | | 12'38" (+06'24") | 1000 / 11000 |
| 12 | | 08'26" (+02'12") | 1000 / 12000 |
| 13 | | 06'49" (+00'35") | 1000 / 13000 |
| 14 | | 06'53" (+00'39") | 1000 / 14000 |
| 15 | | 10'53" (+04'39") | 1000 / 15000 |
| 16 | | 07'25" (+01'11") | 1000 / 16000 |
| 17 | | 07'15" (+01'01") | 1000 / 17000 |
| 18 | | 08'11" (+01'57") | 1000 / 18000 |
| 19 | | 08'40" (+02'26") | 1000 / 19000 |
| 20 | | 13'05" (+06'51") | 1000 / 20000 |
| 21 | | 16'03" (+09'49") | 1000 / 21000 |
| 22 | | 09'03" (+02'49") | 1000 / 22000 |
| 23 | | 08'22" (+02'08") | 1000 / 23000 |
| 24 | | 08'19" (+02'05") | 1000 / 24000 |
| 25 | | 08'21" (+02'07") | 1000 / 25000 |
| 26 | | 10'58" (+04'44") | 1000 / 26000 |
| 27 | | 11'04" (+04'50") | 1000 / 27000 |
| 28 | | 10'10" (+03'56") | 1000 / 28000 |
| 29 | | 07'06" (+00'52") | 1000 / 29000 |
| 30 | | 11'28" (+05'14") | 1000 / 30000 |
| 31 | | 07'02" (+00'48") | 1000 / 31000 |
| 32 | | 07'44" (+01'30") | 1000 / 32000 |
| 33 | | 09'00" (+02'46") | 1000 / 33000 |
| 34 | | 13'45" (+07'31") | 1000 / 34000 |
| 35 | | 10'23" (+04'09") | 1000 / 35000 |
| 36 | | 08'42" (+02'28") | 1000 / 36000 |
| 37 | | 12'56" (+06'42") | 128 / 36128 |
5月累積里程 : 71.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 06'14" | 00:25'19" |
| 5 | 07'13" | 00:32'32" |
| 6 | 07'57" | 00:40'29" |
| 7 | 06'41" | 00:47'10" |
| 8 | 07'39" | 00:54'49" |
| 9 | 08'42" | 01:03'31" |
| 10 | 08'58" | 01:12'29" |
| 11 | 12'39" | 01:25'08" |
| 12 | 08'26" | 01:33'34" |
| 13 | 06'49" | 01:40'23" |
| 14 | 06'54" | 01:47'17" |
| 15 | 10'53" | 01:58'10" |
| 16 | 07'26" | 02:05'36" |
| 17 | 07'16" | 02:12'52" |
| 18 | 08'12" | 02:21'04" |
| 19 | 08'40" | 02:29'44" |
| 20 | 13'05" | 02:42'49" |
| 21 | 16'04" | 02:58'53" |
| 22 | 09'03" | 03:07'56" |
| 23 | 08'22" | 03:16'18" |
| 24 | 08'20" | 03:24'38" |
| 25 | 08'21" | 03:32'59" |
| 26 | 10'59" | 03:43'58" |
| 27 | 11'04" | 03:55'02" |
| 28 | 10'11" | 04:05'13" |
| 29 | 07'05" | 04:12'18" |
| 30 | 11'29" | 04:23'47" |
| 31 | 07'02" | 04:30'49" |
| 32 | 07'45" | 04:38'34" |
| 33 | 09'00" | 04:47'34" |
| 34 | 13'46" | 05:01'20" |
| 35 | 10'24" | 05:11'44" |
| 36 | 08'43" | 05:20'27" |
| 36.1 | 12'50" | 05:22'06" |
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