28.0 km | 04:14:10 | 09:04/km日期: 2011-07-09 05:21 - 總爬升: 391 m - 平均心率: 153 - 卡路里: 1945 Cal
Pace: 05'55" / 06'09" / 06'20" / 06'17" / 06'44" / 06'33" / 06'26" / 06'17" / 06'12" / 06'26" / 07'23" / 06'54" / 24'15" / 06'56" / 06'52" / 08'12" / 14'47" / 07'46" / 18'15" / 11'03" / 08'37" / 12'47" / 10'54" / 06'36" / 11'05" / 13'42" / 06'26" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'49") | 1000 / 5000 |
| 6 | | 06'33" (+00'38") | 1000 / 6000 |
| 7 | | 06'25" (+00'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'31") | 1000 / 10000 |
| 11 | | 07'23" (+01'28") | 1000 / 11000 |
| 12 | | 06'54" (+00'59") | 1000 / 12000 |
| 13 | | 24'15" (+18'20") | 1000 / 13000 |
| 14 | | 06'56" (+01'01") | 1000 / 14000 |
| 15 | | 06'52" (+00'57") | 1000 / 15000 |
| 16 | | 08'12" (+02'17") | 1000 / 16000 |
| 17 | | 14'47" (+08'52") | 1000 / 17000 |
| 18 | | 07'45" (+01'50") | 1000 / 18000 |
| 19 | | 18'12" (+12'17") | 1000 / 19000 |
| 20 | | 11'02" (+05'07") | 1000 / 20000 |
| 21 | | 08'37" (+02'42") | 1000 / 21000 |
| 22 | | 12'47" (+06'52") | 1000 / 22000 |
| 23 | | 10'54" (+04'59") | 1000 / 23000 |
| 24 | | 06'36" (+00'41") | 1000 / 24000 |
| 25 | | 11'05" (+05'10") | 1000 / 25000 |
| 26 | | 13'41" (+07'46") | 1000 / 26000 |
| 27 | | 06'26" (+00'31") | 1000 / 27000 |
| 28 | | 08'27" (+02'32") | 991 / 27991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 93.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 06'20" | 00:18'24" |
| 4 | 06'17" | 00:24'41" |
| 5 | 06'44" | 00:31'25" |
| 6 | 06'33" | 00:37'58" |
| 7 | 06'26" | 00:44'24" |
| 8 | 06'17" | 00:50'41" |
| 9 | 06'12" | 00:56'53" |
| 10 | 06'26" | 01:03'19" |
| 11 | 07'23" | 01:10'42" |
| 12 | 06'54" | 01:17'36" |
| 13 | 24'15" | 01:41'51" |
| 14 | 06'56" | 01:48'47" |
| 15 | 06'52" | 01:55'39" |
| 16 | 08'12" | 02:03'51" |
| 17 | 14'47" | 02:18'38" |
| 18 | 07'46" | 02:26'24" |
| 19 | 18'15" | 02:44'39" |
| 20 | 11'03" | 02:55'42" |
| 21 | 08'37" | 03:04'19" |
| 22 | 12'47" | 03:17'06" |
| 23 | 10'54" | 03:28'00" |
| 24 | 06'36" | 03:34'36" |
| 25 | 11'05" | 03:45'41" |
| 26 | 13'42" | 03:59'23" |
| 27 | 06'26" | 04:05'49" |
| 28.0 | 08'28" | 04:14'13" |
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