6.3 km | 00:43:40 | 06:53/km日期: 2020-05-29 22:19 - 總爬升: 156 m - 平均心率: 137 - 卡路里: 438 Cal - 平均步頻: 182
Pace: 06'40" / 06'26" / 07'20" / 06'38" / 08'03" / 06'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'02") | 1000 / 1000 |
| 2 | | 06'26" (+01'50") | 1000 / 2000 |
| 3 | | 10'41" (+06'05") | 3 / 2003 |
| 4 | | 10'21" (+05'45") | 194 / 2197 |
| 5 | | 04'39" (+00'03") | 204 / 2402 |
| 6 | | 08'50" (+04'14") | 170 / 2572 |
| 7 | | 04'52" (+00'16") | 204 / 2777 |
| 8 | | 09'12" (+04'36") | 165 / 2942 |
| 9 | | 04'44" (+00'08") | 204 / 3147 |
| 10 | | 09'17" (+04'41") | 163 / 3310 |
| 11 | | 04'36" | 206 / 3517 |
| 12 | | 08'08" (+03'32") | 186 / 3704 |
| 13 | | 04'43" (+00'07") | 198 / 3902 |
| 14 | | 08'49" (+04'13") | 172 / 4075 |
| 15 | | 05'09" (+00'33") | 201 / 4276 |
| 16 | | 30'40" (+26'04") | 49 / 4325 |
| 17 | | 07'01" (+02'25") | 1000 / 5325 |
| 18 | | 06'30" (+01'54") | 1000 / 6325 |
| 19 | | 06'26" (+01'50") | 9 / 6334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 88.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 07'20" | 00:20'26" |
| 4 | 06'38" | 00:27'04" |
| 5 | 08'03" | 00:35'07" |
| 6 | 06'33" | 00:41'40" |
| 6.3 | 06'07" | 00:43'43" |
展開計圈分析
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