19.3 km | 02:02:09 | 06:20/km日期: 2020-05-30 06:16 - 平均心率: 127 - 卡路里: 1062 Cal - 溫度: 24°C - 濕度: 99%
Pace: 08'08" / 06'45" / 06'02" / 06'04" / 05'51" / 05'54" / 05'53" / 06'02" / 06'02" / 07'08" / 05'57" / 06'00" / 06'01" / 06'06" / 06'04" / 06'15" / 06'29" / 06'42" / 06'54" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
412.84 km 
Nike Zoom Fly Flyknit 累積 :
1437.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'45" | 00:14'53" |
| 3 | 06'02" | 00:20'55" |
| 4 | 06'04" | 00:26'59" |
| 5 | 05'51" | 00:32'50" |
| 6 | 05'54" | 00:38'44" |
| 7 | 05'53" | 00:44'37" |
| 8 | 06'02" | 00:50'39" |
| 9 | 06'02" | 00:56'41" |
| 10 | 07'08" | 01:03'49" |
| 11 | 05'57" | 01:09'46" |
| 12 | 06'00" | 01:15'46" |
| 13 | 06'01" | 01:21'47" |
| 14 | 06'06" | 01:27'53" |
| 15 | 06'04" | 01:33'57" |
| 16 | 06'15" | 01:40'12" |
| 17 | 06'29" | 01:46'41" |
| 18 | 06'42" | 01:53'23" |
| 19 | 06'54" | 02:00'17" |
| 19.3 | 06'43" | 02:02'09" |
54469.0 km | 
4520.0 km
留言 
