16.0 km | 01:38:08 | 06:07/km日期: 2020-05-12 05:59 - 總爬升: 213 m - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 05'56" / 06'28" / 06'37" / 06'01" / 06'10" / 06'16" / 06'05" / 06'16" / 06'15" / 06'32" / 06'06" / 06'10" / 06'22" / 06'18" / 06'09" / 06'34" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'16" (+00'45") | 1000 / 8000 |
| 9 | | 06'15" (+00'44") | 1000 / 9000 |
| 10 | | 06'31" (+01'00") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 06'22" (+00'51") | 1000 / 13000 |
| 14 | | 06'17" (+00'46") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 06'21" (+00'50") | 1000 / 16000 |
| 17 | | 04'41" | 22 / 16022 |
5月累積里程 : 59.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'28" | 00:12'24" |
| 3 | 06'37" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 06'10" | 00:31'12" |
| 6 | 06'16" | 00:37'28" |
| 7 | 06'05" | 00:43'33" |
| 8 | 06'16" | 00:49'49" |
| 9 | 06'15" | 00:56'04" |
| 10 | 06'32" | 01:02'36" |
| 11 | 06'06" | 01:08'42" |
| 12 | 06'10" | 01:14'52" |
| 13 | 06'22" | 01:21'14" |
| 14 | 06'18" | 01:27'32" |
| 15 | 06'09" | 01:33'41" |
| 16 | 06'34" | 01:40'15" |
| 16.0 | 04'20" | 01:40'21" |
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