5.0 km | 00:20:23 | 04:03/km日期: 2014-09-24 18:52 - 卡路里: 257 Cal - 溫度: 27°C - 濕度: 83%
Pace: 04'18" / 03'52" / 03'56" / 04'01" / 04'04" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'38") | 281 / 281 |
| 2 | | 04'16" (+00'25") | 300 / 582 |
| 3 | | 04'09" (+00'18") | 308 / 890 |
| 4 | | 03'54" (+00'03") | 303 / 1194 |
| 5 | | 03'51" | 302 / 1496 |
| 6 | | 03'52" (+00'01") | 309 / 1806 |
| 7 | | 03'51" | 306 / 2113 |
| 8 | | 03'52" (+00'01") | 297 / 2410 |
| 9 | | 03'55" (+00'04") | 305 / 2715 |
| 10 | | 04'07" (+00'16") | 310 / 3026 |
| 11 | | 04'11" (+00'20") | 306 / 3333 |
| 12 | | 03'55" (+00'04") | 301 / 3634 |
| 13 | | 03'57" (+00'06") | 303 / 3937 |
| 14 | | 04'02" (+00'11") | 300 / 4238 |
| 15 | | 03'58" (+00'07") | 310 / 4549 |
| 16 | | 04'07" (+00'16") | 290 / 4839 |
| 17 | | 03'54" (+00'03") | 221 / 5061 |
9月累積里程 : 417.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 03'52" | 00:08'10" |
| 3 | 03'56" | 00:12'06" |
| 4 | 04'01" | 00:16'07" |
| 5 | 04'04" | 00:20'11" |
| 5.0 | 13'20" | 00:20'23" |
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