12.2 km | 01:11:10 | 05:49/km日期: 2020-05-30 06:49 - 平均心率: 154 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97%
Pace: 06'52" / 06'13" / 05'56" / 05'34" / 05'26" / 06'01" / 06'02" / 06'14" / 05'47" / 05'44" / 05'39" / 05'36" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 05'24" | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 213.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 05'56" | 00:19'01" |
| 4 | 05'34" | 00:24'35" |
| 5 | 05'26" | 00:30'01" |
| 6 | 06'01" | 00:36'02" |
| 7 | 06'02" | 00:42'04" |
| 8 | 06'14" | 00:48'18" |
| 9 | 05'47" | 00:54'05" |
| 10 | 05'44" | 00:59'49" |
| 11 | 05'39" | 01:05'28" |
| 12 | 05'36" | 01:11'04" |
| 12.2 | 05'24" | 01:12'17" |
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