10.0 km | 01:06:46 | 06:40/km日期: 2020-05-17 08:00 - 平均心率: 153 - 卡路里: 782 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 52%
Pace: 06'01" / 06'42" / 06'43" / 06'41" / 06'33" / 06'38" / 07'02" / 06'52" / 06'42" / 06'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'42" (+00'36") | 1000 / 2000 |
| 3 | | 06'42" (+00'36") | 1000 / 3000 |
| 4 | | 06'41" (+00'35") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'37" (+00'31") | 1000 / 6000 |
| 7 | | 07'02" (+00'56") | 1000 / 7000 |
| 8 | | 06'52" (+00'46") | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 06'44" (+00'38") | 1000 / 10000 |
| 11 | | 05'32" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 70.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'42" | 00:12'43" |
| 3 | 06'43" | 00:19'26" |
| 4 | 06'41" | 00:26'07" |
| 5 | 06'33" | 00:32'40" |
| 6 | 06'38" | 00:39'18" |
| 7 | 07'02" | 00:46'20" |
| 8 | 06'52" | 00:53'12" |
| 9 | 06'42" | 00:59'54" |
| 10 | 06'45" | 01:06'39" |
| 10.0 | 04'40" | 01:06'41" |
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