25.3 km | 04:47:01 | 11:21/km日期: 2020-05-30 07:23 - 總爬升: 555 m - 平均心率: 134 - 卡路里: 1407 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 73%
Pace: 19'46" / 09'18" / 10'43" / 09'31" / 08'15" / 07'50" / 09'22" / 08'50" / 07'42" / 14'07" / 12'23" / 16'58" / 12'05" / 09'08" / 11'09" / 11'33" / 09'01" / 13'15" / 09'52" / 08'40" / 09'13" / 13'21" / 11'21" / 10'13" / 14'10" / 34'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'45" (+12'03") | 1000 / 1000 |
| 2 | | 09'18" (+01'36") | 1000 / 2000 |
| 3 | | 10'43" (+03'01") | 1000 / 3000 |
| 4 | | 09'30" (+01'48") | 1000 / 4000 |
| 5 | | 08'15" (+00'33") | 1000 / 5000 |
| 6 | | 07'49" (+00'07") | 1000 / 6000 |
| 7 | | 09'22" (+01'40") | 1000 / 7000 |
| 8 | | 08'49" (+01'07") | 1000 / 8000 |
| 9 | | 07'42" | 1000 / 9000 |
| 10 | | 14'06" (+06'24") | 1000 / 10000 |
| 11 | | 12'22" (+04'40") | 1000 / 11000 |
| 12 | | 16'58" (+09'16") | 1000 / 12000 |
| 13 | | 12'05" (+04'23") | 1000 / 13000 |
| 14 | | 09'07" (+01'25") | 1000 / 14000 |
| 15 | | 11'09" (+03'27") | 1000 / 15000 |
| 16 | | 11'33" (+03'51") | 1000 / 16000 |
| 17 | | 09'00" (+01'18") | 1000 / 17000 |
| 18 | | 13'15" (+05'33") | 1000 / 18000 |
| 19 | | 09'52" (+02'10") | 1000 / 19000 |
| 20 | | 08'39" (+00'57") | 1000 / 20000 |
| 21 | | 09'13" (+01'31") | 1000 / 21000 |
| 22 | | 13'20" (+05'38") | 1000 / 22000 |
| 23 | | 11'21" (+03'39") | 1000 / 23000 |
| 24 | | 10'12" (+02'30") | 1000 / 24000 |
| 25 | | 14'10" (+06'28") | 1000 / 25000 |
| 26 | | 34'53" (+27'11") | 265 / 25265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 129.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'46" | 00:19'46" |
| 2 | 09'18" | 00:29'04" |
| 3 | 10'43" | 00:39'47" |
| 4 | 09'31" | 00:49'18" |
| 5 | 08'15" | 00:57'33" |
| 6 | 07'50" | 01:05'23" |
| 7 | 09'22" | 01:14'45" |
| 8 | 08'50" | 01:23'35" |
| 9 | 07'42" | 01:31'17" |
| 10 | 14'07" | 01:45'24" |
| 11 | 12'23" | 01:57'47" |
| 12 | 16'58" | 02:14'45" |
| 13 | 12'05" | 02:26'50" |
| 14 | 09'08" | 02:35'58" |
| 15 | 11'09" | 02:47'07" |
| 16 | 11'33" | 02:58'40" |
| 17 | 09'01" | 03:07'41" |
| 18 | 13'15" | 03:20'56" |
| 19 | 09'52" | 03:30'48" |
| 20 | 08'40" | 03:39'28" |
| 21 | 09'13" | 03:48'41" |
| 22 | 13'21" | 04:02'02" |
| 23 | 11'21" | 04:13'23" |
| 24 | 10'13" | 04:23'36" |
| 25 | 14'10" | 04:37'46" |
| 25.3 | 34'56" | 04:47'02" |
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