22.0 km | 02:19:46 | 06:20/km日期: 2020-05-30 05:09 - 平均心率: 153 - 卡路里: 1426 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 08'18" / 08'13" / 08'11" / 07'29" / 06'24" / 06'11" / 06'15" / 14'52" / 06'06" / 05'57" / 06'00" / 26'57" / 05'55" / 05'50" / 06'09" / 05'38" / 05'41" / 05'42" / 06'10" / 05'42" / 05'41" / 05'51" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'40") | 1000 / 1000 |
| 2 | | 08'13" (+02'36") | 1000 / 2000 |
| 3 | | 08'10" (+02'33") | 1000 / 3000 |
| 4 | | 07'29" (+01'52") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 05'54" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'13") | 1000 / 14000 |
| 15 | | 06'09" (+00'32") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'40" (+00'03") | 1000 / 17000 |
| 18 | | 05'42" (+00'05") | 1000 / 18000 |
| 19 | | 06'09" (+00'32") | 1000 / 19000 |
| 20 | | 05'41" (+00'04") | 1000 / 20000 |
| 21 | | 05'41" (+00'04") | 1000 / 21000 |
| 22 | | 05'50" (+00'13") | 1000 / 22000 |
| 23 | | 07'18" (+01'41") | 26 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 302.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'13" | 00:16'31" |
| 3 | 08'11" | 00:24'42" |
| 4 | 07'29" | 00:32'11" |
| 5 | 06'24" | 00:38'35" |
| 6 | 06'11" | 00:44'46" |
| 7 | 06'15" | 00:51'01" |
| 8 | 14'52" | 01:05'53" |
| 9 | 06'06" | 01:11'59" |
| 10 | 05'57" | 01:17'56" |
| 11 | 06'00" | 01:23'56" |
| 12 | 26'57" | 01:50'53" |
| 13 | 05'55" | 01:56'48" |
| 14 | 05'50" | 02:02'38" |
| 15 | 06'09" | 02:08'47" |
| 16 | 05'38" | 02:14'25" |
| 17 | 05'41" | 02:20'06" |
| 18 | 05'42" | 02:25'48" |
| 19 | 06'10" | 02:31'58" |
| 20 | 05'42" | 02:37'40" |
| 21 | 05'41" | 02:43'21" |
| 22 | 05'51" | 02:49'12" |
| 22.0 | 07'31" | 02:49'24" |
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