13.8 km | 06:07:08 | 26:41/km日期: 2020-05-30 07:26 - 總爬升: 805 m - 卡路里: 405 Cal - 平均步頻: 106
Pace: 16'37" / 24'03" / 20'28" / 18'47" / 34'13" / 47'19" / 63'12" / 30'44" / 23'40" / 16'17" / 19'29" / 18'25" / 16'03" / 25'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'36" | 1000 / 1000 |
| 2 | | 24'03" (+07'27") | 1000 / 2000 |
| 3 | | 20'28" (+03'52") | 1000 / 3000 |
| 4 | | 18'46" (+02'10") | 1000 / 4000 |
| 5 | | 34'13" (+17'37") | 1000 / 5000 |
| 6 | | 47'19" (+30'43") | 1000 / 6000 |
| 7 | | 01:20'15" (+03'39") | 583 / 6583 |
| 8 | | 33'28" (+16'52") | 1000 / 7583 |
| 9 | | 26'37" (+10'01") | 1000 / 8583 |
| 10 | | 25'15" (+08'39") | 190 / 8774 |
| 11 | | 17'12" (+00'36") | 1000 / 9774 |
| 12 | | 19'05" (+02'29") | 1000 / 10774 |
| 13 | | 17'25" (+00'49") | 1000 / 11774 |
| 14 | | 17'24" (+00'48") | 1000 / 12774 |
| 15 | | 23'13" (+06'37") | 982 / 13756 |
5月累積里程 : 43.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'37" | 00:16'37" |
| 2 | 24'03" | 00:40'40" |
| 3 | 20'28" | 01:01'08" |
| 4 | 18'47" | 01:19'55" |
| 5 | 34'13" | 01:54'08" |
| 6 | 47'19" | 02:41'27" |
| 7 | 63'12" | 03:44'39" |
| 8 | 30'44" | 04:15'23" |
| 9 | 23'40" | 04:39'03" |
| 10 | 16'17" | 04:55'20" |
| 11 | 19'29" | 05:14'49" |
| 12 | 18'25" | 05:33'14" |
| 13 | 16'03" | 05:49'17" |
| 13.8 | 25'26" | 06:08'32" |
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