12.0 km | 01:10:54 | 05:54/km日期: 2020-05-29 06:15 - 平均心率: 147 - 卡路里: 1113 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98%
Pace: 06'20" / 05'40" / 06'04" / 06'03" / 05'57" / 05'51" / 06'00" / 05'51" / 05'53" / 05'46" / 05'49" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 03'43" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 593.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'40" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 06'03" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 05'51" | 00:35'55" |
| 7 | 06'00" | 00:41'55" |
| 8 | 05'51" | 00:47'46" |
| 9 | 05'53" | 00:53'39" |
| 10 | 05'46" | 00:59'25" |
| 11 | 05'49" | 01:05'14" |
| 12 | 05'37" | 01:10'51" |
| 12.0 | 04'58" | 01:10'54" |
留言 
展開計圈分析
