9.8 km | 00:59:37 | 06:06/km日期: 2020-05-28 19:43 - 平均心率: 164 - 卡路里: 462 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 100%
Pace: 06'07" / 06'03" / 06'04" / 06'06" / 06'00" / 06'07" / 06'14" / 06'09" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 390 / 390 |
| 2 | | 06'13" (+00'22") | 389 / 780 |
| 3 | | 05'51" | 421 / 1202 |
| 4 | | 05'52" (+00'01") | 414 / 1616 |
| 5 | | 06'10" (+00'19") | 398 / 2015 |
| 6 | | 06'10" (+00'19") | 404 / 2419 |
| 7 | | 05'56" (+00'05") | 416 / 2836 |
| 8 | | 06'03" (+00'12") | 410 / 3246 |
| 9 | | 06'08" (+00'17") | 401 / 3648 |
| 10 | | 06'03" (+00'12") | 408 / 4057 |
| 11 | | 05'54" (+00'03") | 418 / 4475 |
| 12 | | 05'59" (+00'08") | 409 / 4885 |
| 13 | | 06'10" (+00'19") | 407 / 5292 |
| 14 | | 06'01" (+00'10") | 406 / 5699 |
| 15 | | 06'15" (+00'24") | 404 / 6103 |
| 16 | | 06'17" (+00'26") | 397 / 6500 |
| 17 | | 06'05" (+00'14") | 405 / 6906 |
| 18 | | 06'18" (+00'27") | 394 / 7301 |
| 19 | | 05'59" (+00'08") | 411 / 7712 |
| 20 | | 06'01" (+00'10") | 410 / 8123 |
| 21 | | 06'32" (+00'41") | 386 / 8509 |
| 22 | | 06'08" (+00'17") | 410 / 8920 |
| 23 | | 05'59" (+00'08") | 409 / 9329 |
| 24 | | 06'18" (+00'27") | 410 / 9740 |
| 25 | | 02'25" | 16 / 9757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 166.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 06'06" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 06'07" | 00:36'27" |
| 7 | 06'14" | 00:42'41" |
| 8 | 06'09" | 00:48'50" |
| 9 | 06'14" | 00:55'04" |
| 9.8 | 06'03" | 00:59'39" |
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