11.5 km | 01:03:45 | 05:31/km日期: 2020-05-28 19:47 - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100%
Pace: 05'06" / 04'38" / 04'47" / 05'26" / 06'49" / 05'54" / 07'08" / 05'40" / 05'04" / 05'06" / 06'48" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'29") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'49") | 1000 / 4000 |
| 5 | | 05'43" (+01'06") | 181 / 4181 |
| 6 | | 06'12" (+01'35") | 1000 / 5181 |
| 7 | | 05'49" (+01'12") | 1000 / 6181 |
| 8 | | 05'55" (+01'18") | 74 / 6255 |
| 9 | | 18'09" (+13'32") | 6 / 6262 |
| 10 | | 05'40" (+01'03") | 1000 / 7262 |
| 11 | | 05'36" (+00'59") | 1000 / 8262 |
| 12 | | 04'52" (+00'15") | 1000 / 9262 |
| 13 | | 05'12" (+00'35") | 1000 / 10262 |
| 14 | | 05'11" (+00'34") | 155 / 10417 |
| 15 | | 06'59" (+02'22") | 1000 / 11417 |
| 16 | | 08'40" (+04'03") | 112 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'38" | 00:09'44" |
| 3 | 04'47" | 00:14'31" |
| 4 | 05'26" | 00:19'57" |
| 5 | 06'49" | 00:26'46" |
| 6 | 05'54" | 00:32'40" |
| 7 | 07'08" | 00:39'48" |
| 8 | 05'40" | 00:45'28" |
| 9 | 05'04" | 00:50'32" |
| 10 | 05'06" | 00:55'38" |
| 11 | 06'48" | 01:02'26" |
| 11.5 | 07'28" | 01:06'24" |
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