15.2 km | 01:31:02 | 06:00/km日期: 2020-05-25 19:17 - 總爬升: 293 m - 平均心率: 153 - 卡路里: 1043 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 07'11" / 06'59" / 10'49" / 06'24" / 12'22" / 05'37" / 05'02" / 05'09" / 05'36" / 05'01" / 06'27" / 05'26" / 09'10" / 06'24" / 06'39" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'10") | 1000 / 1000 |
| 2 | | 06'59" (+01'59") | 1000 / 2000 |
| 3 | | 06'49" (+01'49") | 1000 / 3000 |
| 4 | | 06'23" (+01'23") | 1000 / 4000 |
| 5 | | 06'37" (+01'37") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 06'12" (+01'12") | 1000 / 13000 |
| 14 | | 06'24" (+01'24") | 1000 / 14000 |
| 15 | | 06'38" (+01'38") | 1000 / 15000 |
| 16 | | 07'38" (+02'38") | 173 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 142.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'59" | 00:14'10" |
| 3 | 10'49" | 00:24'59" |
| 4 | 06'24" | 00:31'23" |
| 5 | 12'22" | 00:43'45" |
| 6 | 05'37" | 00:49'22" |
| 7 | 05'02" | 00:54'24" |
| 8 | 05'09" | 00:59'33" |
| 9 | 05'36" | 01:05'09" |
| 10 | 05'01" | 01:10'10" |
| 11 | 06'27" | 01:16'37" |
| 12 | 05'26" | 01:22'03" |
| 13 | 09'10" | 01:31'13" |
| 14 | 06'24" | 01:37'37" |
| 15 | 06'39" | 01:44'16" |
| 15.2 | 07'34" | 01:45'35" |
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