14.2 km | 01:29:10 | 06:17/km日期: 2020-05-29 06:07 - 平均心率: 119 - 卡路里: 786 Cal - 溫度: 24°C - 濕度: 100%
Pace: 08'10" / 06'24" / 06'00" / 06'01" / 06'01" / 06'04" / 05'58" / 06'00" / 06'00" / 05'57" / 06'10" / 06'16" / 06'25" / 06'39" / 06'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
412.84 km NIKE Zoom Pegasus Turbo 累積 :
2053.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'24" | 00:14'34" |
3 | 06'00" | 00:20'34" |
4 | 06'01" | 00:26'35" |
5 | 06'01" | 00:32'36" |
6 | 06'04" | 00:38'40" |
7 | 05'58" | 00:44'38" |
8 | 06'00" | 00:50'38" |
9 | 06'00" | 00:56'38" |
10 | 05'57" | 01:02'35" |
11 | 06'10" | 01:08'45" |
12 | 06'16" | 01:15'01" |
13 | 06'25" | 01:21'26" |
14 | 06'39" | 01:28'05" |
14.2 | 06'43" | 01:29'07" |