23.0 km | 01:58:54 | 05:10/km日期: 2020-05-30 06:31 - 地點: 鳳鳴開發去 - 天氣: 大太陽 - 平均心率: 154 - 卡路里: 1467 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 06'20" / 06'02" / 05'54" / 05'29" / 05'20" / 05'29" / 06'21" / 05'27" / 05'26" / 06'13" / 06'47" / 05'22" / 05'18" / 04'55" / 05'40" / 04'46" / 04'45" / 05'45" / 04'50" / 04'49" / 04'47" / 06'13" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 1000 / 2000 |
| 3 | | 05'30" (+00'45") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'35") | 1000 / 5000 |
| 6 | | 05'26" (+00'41") | 1000 / 6000 |
| 7 | | 05'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'17" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'38") | 1000 / 9000 |
| 10 | | 05'20" (+00'35") | 1000 / 10000 |
| 11 | | 05'17" (+00'32") | 1000 / 11000 |
| 12 | | 05'16" (+00'31") | 1000 / 12000 |
| 13 | | 05'13" (+00'28") | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 04'51" (+00'06") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 05'01" (+00'16") | 1000 / 18000 |
| 19 | | 04'50" (+00'05") | 1000 / 19000 |
| 20 | | 04'49" (+00'04") | 1000 / 20000 |
| 21 | | 04'46" (+00'01") | 1000 / 21000 |
| 22 | | 04'48" (+00'03") | 1000 / 22000 |
| 23 | | 04'49" (+00'04") | 1000 / 23000 |
| 24 | | 02'33" | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 436.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'29" | 00:23'45" |
| 5 | 05'20" | 00:29'05" |
| 6 | 05'29" | 00:34'34" |
| 7 | 06'21" | 00:40'55" |
| 8 | 05'27" | 00:46'22" |
| 9 | 05'26" | 00:51'48" |
| 10 | 06'13" | 00:58'01" |
| 11 | 06'47" | 01:04'48" |
| 12 | 05'22" | 01:10'10" |
| 13 | 05'18" | 01:15'28" |
| 14 | 04'55" | 01:20'23" |
| 15 | 05'40" | 01:26'03" |
| 16 | 04'46" | 01:30'49" |
| 17 | 04'45" | 01:35'34" |
| 18 | 05'45" | 01:41'19" |
| 19 | 04'50" | 01:46'09" |
| 20 | 04'49" | 01:50'58" |
| 21 | 04'47" | 01:55'45" |
| 22 | 06'13" | 02:01'58" |
| 23 | 04'59" | 02:06'57" |
| 23.0 | 02'48" | 02:06'59" |
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