10.2 km | 01:13:38 | 07:12/km日期: 2020-05-28 18:50 - 平均心率: 124 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 07'58" / 07'37" / 07'15" / 07'51" / 06'43" / 06'56" / 06'48" / 06'43" / 06'38" / 06'29" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'29") | 1000 / 1000 |
| 2 | | 07'37" (+01'08") | 1000 / 2000 |
| 3 | | 07'14" (+00'45") | 1000 / 3000 |
| 4 | | 07'51" (+01'22") | 1000 / 4000 |
| 5 | | 06'43" (+00'14") | 1000 / 5000 |
| 6 | | 06'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 11'52" (+05'23") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 367.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'37" | 00:15'35" |
| 3 | 07'15" | 00:22'50" |
| 4 | 07'51" | 00:30'41" |
| 5 | 06'43" | 00:37'24" |
| 6 | 06'56" | 00:44'20" |
| 7 | 06'48" | 00:51'08" |
| 8 | 06'43" | 00:57'51" |
| 9 | 06'38" | 01:04'29" |
| 10 | 06'29" | 01:10'58" |
| 10.2 | 11'48" | 01:13'37" |
展開計圈分析
留言 
