14.1 km | 01:33:57 | 06:39/km日期: 2020-05-27 16:59 - 平均心率: 87 - 卡路里: 360 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67%
Pace: 07'03" / 06'05" / 08'16" / 06'05" / 06'29" / 06'17" / 09'23" / 06'49" / 06'41" / 09'06" / 05'16" / 05'02" / 05'23" / 05'29" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'01") | 1000 / 1000 |
2 | | 06'03" (+01'01") | 1000 / 2000 |
3 | | 08'15" (+03'13") | 1000 / 3000 |
4 | | 06'05" (+01'03") | 1000 / 4000 |
5 | | 06'29" (+01'27") | 1000 / 5000 |
6 | | 06'16" (+01'14") | 1000 / 6000 |
7 | | 09'23" (+04'21") | 1000 / 7000 |
8 | | 06'47" (+01'45") | 1000 / 8000 |
9 | | 06'41" (+01'39") | 1000 / 9000 |
10 | | 09'05" (+04'03") | 1000 / 10000 |
11 | | 05'15" (+00'13") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'23" (+00'21") | 1000 / 13000 |
14 | | 05'28" (+00'26") | 1000 / 14000 |
15 | | 05'54" (+00'52") | 98 / 14098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 : 160.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'05" | 00:13'08" |
3 | 08'16" | 00:21'24" |
4 | 06'05" | 00:27'29" |
5 | 06'29" | 00:33'58" |
6 | 06'17" | 00:40'15" |
7 | 09'23" | 00:49'38" |
8 | 06'49" | 00:56'27" |
9 | 06'41" | 01:03'08" |
10 | 09'06" | 01:12'14" |
11 | 05'16" | 01:17'30" |
12 | 05'02" | 01:22'32" |
13 | 05'23" | 01:27'55" |
14 | 05'29" | 01:33'24" |
14.1 | 05'53" | 01:33'59" |