14.7 km | 01:16:40 | 05:12/km日期: 2020-05-26 06:08 - 平均心率: 149 - 卡路里: 839 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'36" / 05'36" / 04'55" / 05'11" / 04'56" / 04'51" / 04'42" / 04'45" / 04'52" / 04'47" / 04'51" / 05'02" / 05'31" / 05'30" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
412.84 km Nike Zoom Vaporfly Next 累積 :
1643.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'36" | 00:12'12" |
3 | 04'55" | 00:17'07" |
4 | 05'11" | 00:22'18" |
5 | 04'56" | 00:27'14" |
6 | 04'51" | 00:32'05" |
7 | 04'42" | 00:36'47" |
8 | 04'45" | 00:41'32" |
9 | 04'52" | 00:46'24" |
10 | 04'47" | 00:51'11" |
11 | 04'51" | 00:56'02" |
12 | 05'02" | 01:01'04" |
13 | 05'31" | 01:06'35" |
14 | 05'30" | 01:12'05" |
14.7 | 06'29" | 01:16'40" |