10.2 km | 00:58:25 | 05:42/km日期: 2020-05-28 05:15 - 平均心率: 121 - 卡路里: 414 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 98%
Pace: 05'55" / 05'51" / 05'49" / 05'43" / 05'40" / 05'48" / 05'40" / 05'45" / 05'37" / 05'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'18" | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 421.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'40" | 00:28'58" |
| 6 | 05'48" | 00:34'46" |
| 7 | 05'40" | 00:40'26" |
| 8 | 05'45" | 00:46'11" |
| 9 | 05'37" | 00:51'48" |
| 10 | 05'21" | 00:57'09" |
| 10.2 | 04'34" | 00:58'15" |
展開計圈分析
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