19.1 km | 02:18:22 | 07:14/km日期: 2014-09-27 06:31 - 總爬升: 250 m - 地點: 寶二水庫 - 天氣: 陰 - 平均心率: 37 - 卡路里: 1741 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'58" / 06'48" / 07'27" / 07'13" / 07'06" / 07'13" / 06'59" / 06'57" / 06'49" / 06'37" / 07'06" / 07'13" / 06'59" / 07'21" / 07'03" / 08'01" / 07'51" / 07'04" / 07'38" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'17") | 1008 / 1008 |
| 2 | | 06'48" (+00'09") | 1002 / 2011 |
| 3 | | 07'27" (+00'48") | 1004 / 3015 |
| 4 | | 07'14" (+00'35") | 1010 / 4025 |
| 5 | | 07'05" (+00'26") | 1008 / 5034 |
| 6 | | 07'10" (+00'31") | 1006 / 6040 |
| 7 | | 06'59" (+00'20") | 1003 / 7043 |
| 8 | | 06'57" (+00'18") | 1007 / 8050 |
| 9 | | 06'47" (+00'08") | 1004 / 9055 |
| 10 | | 06'39" | 1006 / 10061 |
| 11 | | 07'05" (+00'26") | 1007 / 11069 |
| 12 | | 07'11" (+00'32") | 1004 / 12073 |
| 13 | | 06'58" (+00'19") | 1005 / 13079 |
| 14 | | 07'22" (+00'43") | 1012 / 14091 |
| 15 | | 07'01" (+00'22") | 1003 / 15094 |
| 16 | | 08'21" (+01'42") | 1008 / 16103 |
| 17 | | 07'27" (+00'48") | 1002 / 17105 |
| 18 | | 07'07" (+00'28") | 1010 / 18116 |
| 19 | | 07'36" (+00'57") | 1011 / 19127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 56.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'48" | 00:13'46" |
| 3 | 07'27" | 00:21'13" |
| 4 | 07'13" | 00:28'26" |
| 5 | 07'06" | 00:35'32" |
| 6 | 07'13" | 00:42'45" |
| 7 | 06'59" | 00:49'44" |
| 8 | 06'57" | 00:56'41" |
| 9 | 06'49" | 01:03'30" |
| 10 | 06'37" | 01:10'07" |
| 11 | 07'06" | 01:17'13" |
| 12 | 07'13" | 01:24'26" |
| 13 | 06'59" | 01:31'25" |
| 14 | 07'21" | 01:38'46" |
| 15 | 07'03" | 01:45'49" |
| 16 | 08'01" | 01:53'50" |
| 17 | 07'51" | 02:01'41" |
| 18 | 07'04" | 02:08'45" |
| 19 | 07'38" | 02:16'23" |
| 19.1 | 17'52" | 02:18'22" |
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