13.6 km | 01:18:10 | 05:44/km日期: 2014-09-25 18:01 - 地點: 龍潭運動公園 - 天氣: 晴 - 卡路里: 698 Cal
Pace: 05'35" / 05'16" / 03'52" / 04'03" / 04'17" / 05'01" / 06'24" / 05'46" / 05'39" / 06'29" / 06'48" / 07'10" / 07'25" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'18") | 2082 / 2082 |
| 2 | | 03'10" | 409 / 2492 |
| 3 | | 03'21" (+00'11") | 411 / 2903 |
| 4 | | 05'50" (+02'40") | 411 / 3314 |
| 5 | | 03'15" (+00'05") | 409 / 3723 |
| 6 | | 03'19" (+00'09") | 416 / 4139 |
| 7 | | 05'41" (+02'31") | 410 / 4550 |
| 8 | | 03'19" (+00'09") | 411 / 4961 |
| 9 | | 03'18" (+00'08") | 417 / 5378 |
SpeedWork 800m x 3
R1:78.3 83.2 ease 2:23
R2:80.5 83.0 ease 2:19
R3:82.1 82.4
緩和
9月累積里程 :
221.13 km 
asics TJR272-0190 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 03'52" | 00:14'43" |
| 4 | 04'03" | 00:18'46" |
| 5 | 04'17" | 00:23'03" |
| 6 | 05'01" | 00:28'04" |
| 7 | 06'24" | 00:34'28" |
| 8 | 05'46" | 00:40'14" |
| 9 | 05'39" | 00:45'53" |
| 10 | 06'29" | 00:52'22" |
| 11 | 06'48" | 00:59'10" |
| 12 | 07'10" | 01:06'20" |
| 13 | 07'25" | 01:13'45" |
| 13.6 | 07'16" | 01:18'10" |
展開計圈分析
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