10.3 km | 00:56:02 | 05:25/km日期: 2020-05-25 20:19 - 平均心率: 140 - 卡路里: 630 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 07'20" / 06'55" / 05'29" / 05'35" / 05'27" / 05'31" / 05'20" / 05'21" / 05'12" / 07'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10001 |
| 11 | | 05'41" (+00'30") | 328 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 245.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'55" | 00:14'15" |
| 3 | 05'29" | 00:19'44" |
| 4 | 05'35" | 00:25'19" |
| 5 | 05'27" | 00:30'46" |
| 6 | 05'31" | 00:36'17" |
| 7 | 05'20" | 00:41'37" |
| 8 | 05'21" | 00:46'58" |
| 9 | 05'12" | 00:52'10" |
| 10 | 07'51" | 01:00'01" |
| 10.3 | 05'40" | 01:01'53" |
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