12.2 km | 01:08:27 | 05:36/km日期: 2020-05-25 05:49 - 總爬升: 103 m - 平均心率: 86 - 卡路里: 265 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 05'41" / 05'10" / 05'06" / 05'32" / 05'15" / 05'15" / 05'23" / 06'51" / 05'04" / 05'19" / 06'41" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'50" (+01'46") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'41" (+01'37") | 1000 / 11000 |
| 12 | | 05'55" (+00'51") | 1000 / 12000 |
| 13 | | 06'00" (+00'56") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 160.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 05'32" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'15" | 00:31'59" |
| 7 | 05'23" | 00:37'22" |
| 8 | 06'51" | 00:44'13" |
| 9 | 05'04" | 00:49'17" |
| 10 | 05'19" | 00:54'36" |
| 11 | 06'41" | 01:01'17" |
| 12 | 05'56" | 01:07'13" |
| 12.2 | 05'56" | 01:08'28" |
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