14.2 km | 01:09:42 | 04:55/km日期: 2020-05-26 07:19 - 天氣: 晴 - 平均心率: 157 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 05'23" / 04'27" / 04'24" / 05'18" / 04'41" / 04'28" / 05'12" / 05'03" / 04'29" / 04'46" / 05'19" / 04'25" / 04'28" / 06'15" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'59") | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'26" (+00'03") | 400 / 3400 |
| 5 | | 05'46" (+01'23") | 800 / 4200 |
| 6 | | 04'28" (+00'05") | 1000 / 5200 |
| 7 | | 04'27" (+00'04") | 1000 / 6200 |
| 8 | | 04'33" (+00'10") | 400 / 6600 |
| 9 | | 06'08" (+01'45") | 800 / 7400 |
| 10 | | 04'25" (+00'02") | 1000 / 8400 |
| 11 | | 04'24" (+00'01") | 1000 / 9400 |
| 12 | | 04'29" (+00'06") | 400 / 9800 |
| 13 | | 05'57" (+01'34") | 800 / 10600 |
| 14 | | 04'23" | 1000 / 11600 |
| 15 | | 04'27" (+00'04") | 1000 / 12600 |
| 16 | | 04'32" (+00'09") | 400 / 13000 |
| 17 | | 06'08" (+01'45") | 800 / 13800 |
| 18 | | 06'33" (+02'10") | 367 / 14167 |
Week 12 STR: 4*2400 / 800 jog
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
354.55 km 
New Balance FuelCell Rebel 累積 :
1031.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'27" | 00:09'50" |
| 3 | 04'24" | 00:14'14" |
| 4 | 05'18" | 00:19'32" |
| 5 | 04'41" | 00:24'13" |
| 6 | 04'28" | 00:28'41" |
| 7 | 05'12" | 00:33'53" |
| 8 | 05'03" | 00:38'56" |
| 9 | 04'29" | 00:43'25" |
| 10 | 04'46" | 00:48'11" |
| 11 | 05'19" | 00:53'30" |
| 12 | 04'25" | 00:57'55" |
| 13 | 04'28" | 01:02'23" |
| 14 | 06'15" | 01:08'38" |
| 14.2 | 06'22" | 01:09'42" |
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