9.5 km | 00:55:00 | 05:47/km日期: 2020-05-26 05:11 - 平均心率: 130 - 卡路里: 500 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88%
Pace: 06'55" / 06'36" / 06'31" / 06'18" / 06'03" / 05'50" / 05'38" / 04'59" / 03'45" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'11") | 1000 / 1000 |
| 2 | | 06'36" (+02'52") | 1000 / 2000 |
| 3 | | 06'31" (+02'47") | 1000 / 3000 |
| 4 | | 06'18" (+02'34") | 1000 / 4000 |
| 5 | | 06'02" (+02'18") | 1000 / 5000 |
| 6 | | 05'50" (+02'06") | 1000 / 6000 |
| 7 | | 05'38" (+01'54") | 1000 / 7000 |
| 8 | | 04'59" (+01'15") | 1000 / 8000 |
| 9 | | 03'44" | 1000 / 9000 |
| 10 | | 04'51" (+01'07") | 498 / 9498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 421.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'31" | 00:20'02" |
| 4 | 06'18" | 00:26'20" |
| 5 | 06'03" | 00:32'23" |
| 6 | 05'50" | 00:38'13" |
| 7 | 05'38" | 00:43'51" |
| 8 | 04'59" | 00:48'50" |
| 9 | 03'45" | 00:52'35" |
| 9.5 | 06'13" | 00:55'41" |
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