19.3 km | 02:01:22 | 06:18/km日期: 2020-05-24 06:48 - 平均心率: 120 - 卡路里: 1066 Cal - 溫度: 24°C - 濕度: 92%
Pace: 08'15" / 06'09" / 06'04" / 06'01" / 05'56" / 05'52" / 05'55" / 06'13" / 06'09" / 07'18" / 06'05" / 06'15" / 06'24" / 06'05" / 05'51" / 05'54" / 06'03" / 06'15" / 06'52" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
412.84 km Nike Zoom Fly Flyknit 累積 :
1437.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'09" | 00:14'24" |
3 | 06'04" | 00:20'28" |
4 | 06'01" | 00:26'29" |
5 | 05'56" | 00:32'25" |
6 | 05'52" | 00:38'17" |
7 | 05'55" | 00:44'12" |
8 | 06'13" | 00:50'25" |
9 | 06'09" | 00:56'34" |
10 | 07'18" | 01:03'52" |
11 | 06'05" | 01:09'57" |
12 | 06'15" | 01:16'12" |
13 | 06'24" | 01:22'36" |
14 | 06'05" | 01:28'41" |
15 | 05'51" | 01:34'32" |
16 | 05'54" | 01:40'26" |
17 | 06'03" | 01:46'29" |
18 | 06'15" | 01:52'44" |
19 | 06'52" | 01:59'36" |
19.3 | 06'39" | 02:01'21" |