12.2 km | 01:29:51 | 07:20/km日期: 2020-05-24 05:17 - 平均心率: 159 - 卡路里: 1143 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 07'46" / 06'58" / 06'54" / 06'53" / 07'11" / 06'35" / 06'48" / 06'33" / 06'42" / 07'06" / 07'17" / 10'24" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'14") | 1000 / 1000 |
| 2 | | 06'57" (+00'25") | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'20") | 1000 / 4000 |
| 5 | | 07'11" (+00'39") | 1000 / 5000 |
| 6 | | 06'34" (+00'02") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'42" (+00'10") | 1000 / 9000 |
| 10 | | 07'06" (+00'34") | 1000 / 10000 |
| 11 | | 07'17" (+00'45") | 1000 / 11000 |
| 12 | | 10'24" (+03'52") | 1000 / 12000 |
| 13 | | 12'04" (+05'32") | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 367.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'58" | 00:14'44" |
| 3 | 06'54" | 00:21'38" |
| 4 | 06'53" | 00:28'31" |
| 5 | 07'11" | 00:35'42" |
| 6 | 06'35" | 00:42'17" |
| 7 | 06'48" | 00:49'05" |
| 8 | 06'33" | 00:55'38" |
| 9 | 06'42" | 01:02'20" |
| 10 | 07'06" | 01:09'26" |
| 11 | 07'17" | 01:16'43" |
| 12 | 10'24" | 01:27'07" |
| 12.2 | 12'02" | 01:29'50" |
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