18.1 km | 01:54:23 | 06:18/km日期: 2020-05-23 16:05 - 總爬升: 452 m - 平均心率: 159 - 卡路里: 979 Cal - 總步數: 20310 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 97%
Pace: 05'55" / 05'50" / 05'49" / 06'02" / 06'02" / 05'59" / 06'08" / 06'07" / 06'00" / 06'17" / 06'19" / 06'21" / 06'12" / 06'24" / 06'17" / 06'20" / 06'21" / 06'16" / 27'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'02") | 1002 / 1002 | 172 / 96 |
| 2 | | 06'02" (+00'04") | 1002 / 2004 | 176 / 93 |
| 3 | | 05'58" | 1001 / 3006 | 178 / 93 |
| 4 | | 06'07" (+00'09") | 1000 / 4006 | 179 / 90 |
| 5 | | 06'12" (+00'14") | 1000 / 5007 | 178 / 90 |
| 6 | | 06'08" (+00'10") | 1002 / 6010 | 178 / 90 |
| 7 | | 06'12" (+00'14") | 1000 / 7010 | 176 / 91 |
| 8 | | 06'22" (+00'24") | 1002 / 8012 | 178 / 87 |
| 9 | | 06'14" (+00'16") | 1001 / 9014 | 178 / 89 |
| 10 | | 06'23" (+00'25") | 1000 / 10015 | 178 / 87 |
| 11 | | 06'37" (+00'39") | 1000 / 11015 | 178 / 84 |
| 12 | | 06'30" (+00'32") | 1001 / 12017 | 177 / 86 |
| 13 | | 06'12" (+00'14") | 1001 / 13018 | 177 / 90 |
| 14 | | 06'35" (+00'37") | 1000 / 14019 | 177 / 85 |
| 15 | | 06'33" (+00'35") | 1002 / 15021 | 177 / 85 |
| 16 | | 06'28" (+00'30") | 1001 / 16022 | 176 / 87 |
| 17 | | 06'25" (+00'27") | 1000 / 17023 | 177 / 87 |
| 18 | | 06'24" (+00'26") | 1004 / 18027 | 176 / 88 |
| 19 | | 06'24" (+00'26") | 106 / 18134 | 175 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 203.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 06'02" | 00:23'36" |
| 5 | 06'02" | 00:29'38" |
| 6 | 05'59" | 00:35'37" |
| 7 | 06'08" | 00:41'45" |
| 8 | 06'07" | 00:47'52" |
| 9 | 06'00" | 00:53'52" |
| 10 | 06'17" | 01:00'09" |
| 11 | 06'19" | 01:06'28" |
| 12 | 06'21" | 01:12'49" |
| 13 | 06'12" | 01:19'01" |
| 14 | 06'24" | 01:25'25" |
| 15 | 06'17" | 01:31'42" |
| 16 | 06'20" | 01:38'02" |
| 17 | 06'21" | 01:44'23" |
| 18 | 06'16" | 01:50'39" |
| 18.1 | 27'38" | 01:54'23" |
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