14.5 km | 01:18:31 | 05:25/km日期: 2020-05-18 19:47 - 總爬升: 339 m - 平均心率: 159 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91%
Pace: 05'56" / 05'57" / 06'07" / 04'56" / 05'46" / 04'59" / 06'09" / 04'44" / 06'05" / 04'50" / 06'33" / 06'08" / 07'11" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'11") | 1000 / 1000 |
| 2 | | 05'57" (+01'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'59") | 1000 / 11000 |
| 12 | | 06'08" (+01'24") | 1000 / 12000 |
| 13 | | 06'15" (+01'31") | 1000 / 13000 |
| 14 | | 06'08" (+01'24") | 1000 / 14000 |
| 15 | | 05'58" (+01'14") | 474 / 14474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 142.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 06'07" | 00:18'00" |
| 4 | 04'56" | 00:22'56" |
| 5 | 05'46" | 00:28'42" |
| 6 | 04'59" | 00:33'41" |
| 7 | 06'09" | 00:39'50" |
| 8 | 04'44" | 00:44'34" |
| 9 | 06'05" | 00:50'39" |
| 10 | 04'50" | 00:55'29" |
| 11 | 06'33" | 01:02'02" |
| 12 | 06'08" | 01:08'10" |
| 13 | 07'11" | 01:15'21" |
| 14 | 06'08" | 01:21'29" |
| 14.5 | 05'58" | 01:24'19" |
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