18.0 km | 01:35:14 | 05:17/km日期: 2020-05-23 08:16 - 總爬升: 502 m - 平均心率: 175 - 卡路里: 1265 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 100%
Pace: 06'22" / 06'21" / 04'30" / 04'36" / 05'12" / 05'48" / 06'16" / 06'27" / 06'24" / 04'16" / 04'20" / 04'29" / 04'19" / 04'59" / 06'12" / 06'11" / 04'33" / 04'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'06") | 1000 / 1000 |
| 2 | | 06'08" (+01'53") | 1000 / 2000 |
| 3 | | 04'29" (+00'14") | 1000 / 3000 |
| 4 | | 04'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'56") | 1000 / 5000 |
| 6 | | 05'47" (+01'32") | 1000 / 6000 |
| 7 | | 06'16" (+02'01") | 1000 / 7000 |
| 8 | | 06'26" (+02'11") | 1000 / 8000 |
| 9 | | 06'24" (+02'09") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'19" (+00'04") | 1000 / 11000 |
| 12 | | 04'28" (+00'13") | 1000 / 12000 |
| 13 | | 04'19" (+00'04") | 1000 / 13000 |
| 14 | | 04'58" (+00'43") | 1000 / 14000 |
| 15 | | 06'12" (+01'57") | 1000 / 15000 |
| 16 | | 06'10" (+01'55") | 1000 / 16000 |
| 17 | | 04'33" (+00'18") | 1000 / 17000 |
| 18 | | 04'24" (+00'09") | 1000 / 18000 |
| 19 | | 07'52" (+03'37") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 215.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 04'30" | 00:17'13" |
| 4 | 04'36" | 00:21'49" |
| 5 | 05'12" | 00:27'01" |
| 6 | 05'48" | 00:32'49" |
| 7 | 06'16" | 00:39'05" |
| 8 | 06'27" | 00:45'32" |
| 9 | 06'24" | 00:51'56" |
| 10 | 04'16" | 00:56'12" |
| 11 | 04'20" | 01:00'32" |
| 12 | 04'29" | 01:05'01" |
| 13 | 04'19" | 01:09'20" |
| 14 | 04'59" | 01:14'19" |
| 15 | 06'12" | 01:20'31" |
| 16 | 06'11" | 01:26'42" |
| 17 | 04'33" | 01:31'15" |
| 18 | 04'25" | 01:35'40" |
| 18.0 | 10'47" | 01:35'42" |
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