12.0 km | 01:13:25 | 06:06/km日期: 2020-05-23 14:47 - 平均心率: 149 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 06'10" / 05'45" / 05'57" / 06'02" / 05'35" / 05'40" / 05'43" / 05'49" / 05'53" / 06'21" / 07'26" / 06'59" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'36") | 1000 / 1000 |
2 | | 05'45" (+00'11") | 1000 / 2000 |
3 | | 05'56" (+00'22") | 1000 / 3000 |
4 | | 06'02" (+00'28") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'40" (+00'06") | 1000 / 6000 |
7 | | 05'42" (+00'08") | 1000 / 7000 |
8 | | 05'49" (+00'15") | 1000 / 8000 |
9 | | 05'52" (+00'18") | 1000 / 9000 |
10 | | 06'20" (+00'46") | 1000 / 10000 |
11 | | 07'26" (+01'52") | 1000 / 11000 |
12 | | 06'59" (+01'25") | 1000 / 12000 |
13 | | 09'14" (+03'40") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
227.51 km Asica Tartherzeal 6 2E 累積 :
2012.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'45" | 00:11'55" |
3 | 05'57" | 00:17'52" |
4 | 06'02" | 00:23'54" |
5 | 05'35" | 00:29'29" |
6 | 05'40" | 00:35'09" |
7 | 05'43" | 00:40'52" |
8 | 05'49" | 00:46'41" |
9 | 05'53" | 00:52'34" |
10 | 06'21" | 00:58'55" |
11 | 07'26" | 01:06'21" |
12 | 06'59" | 01:13'20" |
12.0 | 09'28" | 01:13'26" |