13.0 km | 01:34:29 | 07:15/km日期: 2020-05-17 06:08 - 總爬升: 404 m - 平均心率: 100 - 卡路里: 441 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 94%
Pace: 06'28" / 06'52" / 05'58" / 06'11" / 06'13" / 11'20" / 14'34" / 12'32" / 06'58" / 05'28" / 09'27" / 08'05" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'49") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'42") | 1000 / 4000 |
| 5 | | 06'13" (+00'45") | 1000 / 5000 |
| 6 | | 10'28" (+05'00") | 1000 / 6000 |
| 7 | | 11'11" (+05'43") | 1000 / 7000 |
| 8 | | 09'58" (+04'30") | 1000 / 8000 |
| 9 | | 06'57" (+01'29") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'31" (+01'03") | 1000 / 11000 |
| 12 | | 06'38" (+01'10") | 1000 / 12000 |
| 13 | | 06'06" (+00'38") | 1000 / 13000 |
| 14 | | 01'34" | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 97.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'52" | 00:13'20" |
| 3 | 05'58" | 00:19'18" |
| 4 | 06'11" | 00:25'29" |
| 5 | 06'13" | 00:31'42" |
| 6 | 11'20" | 00:43'02" |
| 7 | 14'34" | 00:57'36" |
| 8 | 12'32" | 01:10'08" |
| 9 | 06'58" | 01:17'06" |
| 10 | 05'28" | 01:22'34" |
| 11 | 09'27" | 01:32'01" |
| 12 | 08'05" | 01:40'06" |
| 13 | 06'42" | 01:46'48" |
| 13.0 | 04'59" | 01:46'49" |
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