9.8 km | 00:57:26 | 05:51/km日期: 2014-09-28 16:23 - 總爬升: 184 m - 地點: 家裡附近的路 - 天氣: 傍晚時候 - 卡路里: 555 Cal
Pace: 05'25" / 04'45" / 04'45" / 05'03" / 05'04" / 06'03" / 09'49" / 06'05" / 05'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 987 / 987 |
| 2 | | 04'47" | 995 / 1982 |
| 3 | | 04'47" | 987 / 2969 |
| 4 | | 05'08" (+00'21") | 984 / 3954 |
| 5 | | 05'03" (+00'16") | 1002 / 4957 |
| 6 | | 05'55" (+01'08") | 964 / 5922 |
| 7 | | 09'35" (+04'48") | 951 / 6874 |
| 8 | | 06'29" (+01'42") | 989 / 7863 |
| 9 | | 05'57" (+01'10") | 964 / 8827 |
9月累積里程 :
193.48 km 
Saucony KINVARA 5 累積 :
1045.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'45" | 00:10'10" |
| 3 | 04'45" | 00:14'55" |
| 4 | 05'03" | 00:19'58" |
| 5 | 05'04" | 00:25'02" |
| 6 | 06'03" | 00:31'05" |
| 7 | 09'49" | 00:40'54" |
| 8 | 06'05" | 00:46'59" |
| 9 | 05'45" | 00:52'44" |
| 9.8 | 05'53" | 00:57'26" |
展開計圈分析
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