7.5 km | 00:50:13 | 06:42/km日期: 2020-05-23 21:07 - 總爬升: 103 m - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 82%
Pace: 05'44" / 07'03" / 06'21" / 06'53" / 06'36" / 06'12" / 07'22" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'41") | 1000 / 1000 |
| 2 | | 07'24" (+03'22") | 500 / 1500 |
| 3 | | 04'33" (+00'31") | 200 / 1700 |
| 4 | | 10'15" (+06'13") | 194 / 1894 |
| 5 | | 04'02" | 200 / 2094 |
| 6 | | 08'24" (+04'22") | 237 / 2332 |
| 7 | | 04'25" (+00'23") | 200 / 2532 |
| 8 | | 08'55" (+04'53") | 224 / 2757 |
| 9 | | 04'11" (+00'09") | 200 / 2957 |
| 10 | | 08'42" (+04'40") | 229 / 3186 |
| 11 | | 04'17" (+00'15") | 200 / 3386 |
| 12 | | 08'23" (+04'21") | 238 / 3625 |
| 13 | | 04'07" (+00'05") | 200 / 3825 |
| 14 | | 08'34" (+04'32") | 233 / 4058 |
| 15 | | 04'14" (+00'12") | 200 / 4258 |
| 16 | | 07'57" (+03'55") | 251 / 4509 |
| 17 | | 04'31" (+00'29") | 200 / 4709 |
| 18 | | 08'45" (+04'43") | 228 / 4938 |
| 19 | | 04'25" (+00'23") | 200 / 5138 |
| 20 | | 07'47" (+03'45") | 256 / 5394 |
| 21 | | 04'13" (+00'11") | 200 / 5594 |
| 22 | | 08'41" (+04'39") | 230 / 5824 |
| 23 | | 04'13" (+00'11") | 200 / 6024 |
| 24 | | 08'30" (+04'28") | 234 / 6259 |
| 25 | | 04'07" (+00'05") | 200 / 6459 |
| 26 | | 08'44" (+04'42") | 228 / 6688 |
| 27 | | 05'07" (+01'05") | 200 / 6888 |
| 28 | | 11'15" (+07'13") | 177 / 7066 |
| 29 | | 05'26" (+01'24") | 200 / 7266 |
| 30 | | 12'50" (+08'48") | 155 / 7422 |
| 31 | | 05'46" (+01'44") | 70 / 7492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 116.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'03" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'53" | 00:26'01" |
| 5 | 06'36" | 00:32'37" |
| 6 | 06'12" | 00:38'49" |
| 7 | 07'22" | 00:46'11" |
| 7.5 | 08'13" | 00:50'14" |
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