25.3 km | 02:45:42 | 06:33/km日期: 2013-12-21 06:13 - 卡路里: 1480 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'00" / 06'12" / 06'12" / 06'24" / 06'16" / 06'04" / 05'56" / 06'04" / 06'00" / 06'24" / 11'00" / 06'36" / 06'32" / 55'39" / 06'24" / 05'52" / 06'00" / 05'44" / 05'52" / 05'40" / 05'52" / 08'48" / 07'00" / 06'52" / 11'20" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1002 / 1002 |
| 2 | | 06'11" (+00'29") | 1002 / 2004 |
| 3 | | 06'15" (+00'33") | 1002 / 3006 |
| 4 | | 06'24" (+00'42") | 998 / 4005 |
| 5 | | 06'15" (+00'33") | 1002 / 5007 |
| 6 | | 06'03" (+00'21") | 1000 / 6007 |
| 7 | | 05'55" (+00'13") | 993 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8001 |
| 9 | | 06'02" (+00'20") | 1002 / 9004 |
| 10 | | 06'23" (+00'41") | 991 / 9995 |
| 11 | | 14'03" (+08'21") | 243 / 10238 |
| 12 | | 06'35" (+00'53") | 764 / 11001 |
| 13 | | 06'37" (+00'55") | 997 / 11998 |
| 14 | | 06'34" (+00'52") | 997 / 12995 |
| 15 | | 07'13" (+01'31") | 1002 / 13998 |
| 16 | | 06'22" (+00'40") | 1002 / 15001 |
| 17 | | 05'53" (+00'11") | 991 / 15992 |
| 18 | | 05'57" (+00'15") | 1006 / 16999 |
| 19 | | 05'45" (+00'03") | 996 / 17994 |
| 20 | | 05'55" (+00'13") | 993 / 18987 |
| 21 | | 05'42" | 1000 / 19988 |
| 22 | | 05'54" (+00'12") | 1004 / 20993 |
| 23 | | 08'42" (+03'00") | 994 / 21987 |
| 24 | | 06'26" (+00'44") | 1004 / 22991 |
| 25 | | 07'10" (+01'28") | 996 / 23987 |
| 26 | | 09'41" (+03'59") | 1004 / 24991 |
| 27 | | 07'34" (+01'52") | 220 / 25211 |
12月累積里程 : 96.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'12" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 06'24" | 00:24'48" |
| 5 | 06'16" | 00:31'04" |
| 6 | 06'04" | 00:37'08" |
| 7 | 05'56" | 00:43'04" |
| 8 | 06'04" | 00:49'08" |
| 9 | 06'00" | 00:55'08" |
| 10 | 06'24" | 01:01'32" |
| 11 | 11'00" | 01:12'32" |
| 12 | 06'36" | 01:19'08" |
| 13 | 06'32" | 01:25'40" |
| 14 | 55'39" | 02:21'19" |
| 15 | 06'24" | 02:27'43" |
| 16 | 05'52" | 02:33'35" |
| 17 | 06'00" | 02:39'35" |
| 18 | 05'44" | 02:45'19" |
| 19 | 05'52" | 02:51'11" |
| 20 | 05'40" | 02:56'51" |
| 21 | 05'52" | 03:02'43" |
| 22 | 08'48" | 03:11'31" |
| 23 | 07'00" | 03:18'31" |
| 24 | 06'52" | 03:25'23" |
| 25 | 11'20" | 03:36'43" |
| 25.2 | 10'22" | 03:38'55" |
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