6.8 km | 00:47:00 | 06:52/km日期: 2014-09-25 20:28 - 天氣: 陰偶雨 - 卡路里: 348 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'04" / 07'03" / 06'23" / 06'46" / 06'56" / 07'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 201 / 201 |
| 2 | | 09'27" (+06'04") | 211 / 413 |
| 3 | | 03'38" (+00'15") | 202 / 615 |
| 4 | | 09'48" (+06'25") | 203 / 819 |
| 5 | | 03'27" (+00'04") | 204 / 1024 |
| 6 | | 09'29" (+06'06") | 210 / 1234 |
| 7 | | 03'40" (+00'17") | 198 / 1432 |
| 8 | | 09'37" (+06'14") | 207 / 1640 |
| 9 | | 03'41" (+00'18") | 198 / 1838 |
| 10 | | 09'31" (+06'08") | 208 / 2047 |
| 11 | | 03'43" (+00'20") | 200 / 2247 |
| 12 | | 09'34" (+06'11") | 205 / 2452 |
| 13 | | 03'39" (+00'16") | 196 / 2649 |
| 14 | | 09'25" (+06'02") | 210 / 2859 |
| 15 | | 03'47" (+00'24") | 193 / 3053 |
| 16 | | 09'33" (+06'10") | 207 / 3261 |
| 17 | | 03'34" (+00'11") | 199 / 3460 |
| 18 | | 09'33" (+06'10") | 209 / 3670 |
| 19 | | 03'24" (+00'01") | 206 / 3877 |
| 20 | | 09'36" (+06'13") | 207 / 4084 |
| 21 | | 03'25" (+00'02") | 197 / 4282 |
| 22 | | 09'19" (+05'56") | 213 / 4495 |
| 23 | | 03'27" (+00'04") | 194 / 4690 |
| 24 | | 08'17" (+04'54") | 1000 / 5690 |
| 25 | | 07'12" (+03'49") | 1000 / 6690 |
| 26 | | 07'05" (+03'42") | 147 / 6837 |
200m*12，跑到全身都濕透，好累.... 原預計15趟，但因下雨少跑三趟，累呼呼~
脛骨附近又在痛，但還是勉強跑了，希望沒事才好....
9月累積里程 :
210.02 km 
mizuno hitogami 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'03" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'46" | 00:26'16" |
| 5 | 06'56" | 00:33'12" |
| 6 | 07'53" | 00:41'05" |
| 6.8 | 07'04" | 00:47'01" |
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