14.8 km | 01:52:02 | 07:34/km日期: 2014-08-23 06:39 - 總爬升: 361 m - 地點: 政大貓空 - 天氣: 晴 - 卡路里: 639 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'43" / 05'48" / 08'55" / 10'31" / 09'42" / 09'40" / 09'10" / 06'01" / 06'27" / 08'22" / 05'45" / 05'52" / 05'21" / 08'01" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'36") | 1005 / 1005 |
| 2 | | 05'48" (+00'44") | 1002 / 2007 |
| 3 | | 08'55" (+03'51") | 1014 / 3022 |
| 4 | | 10'39" (+05'35") | 1007 / 4029 |
| 5 | | 09'33" (+04'29") | 1006 / 5035 |
| 6 | | 09'40" (+04'36") | 1008 / 6044 |
| 7 | | 09'14" (+04'10") | 1013 / 7058 |
| 8 | | 05'55" (+00'51") | 1000 / 8058 |
| 9 | | 06'18" (+01'14") | 1007 / 9066 |
| 10 | | 08'14" (+03'10") | 1012 / 10078 |
| 11 | | 05'48" (+00'44") | 1007 / 11086 |
| 12 | | 05'48" (+00'44") | 1011 / 12097 |
| 13 | | 05'04" | 996 / 13094 |
| 14 | | 08'43" (+03'39") | 1011 / 14106 |
| 15 | | 06'56" (+01'52") | 674 / 14780 |
8月累積里程 :
14.78 km 
ＳＡＵＣＯＮＹ kinvara 4 累積 :
177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'48" | 00:12'31" |
| 3 | 08'55" | 00:21'26" |
| 4 | 10'31" | 00:31'57" |
| 5 | 09'42" | 00:41'39" |
| 6 | 09'40" | 00:51'19" |
| 7 | 09'10" | 01:00'29" |
| 8 | 06'01" | 01:06'30" |
| 9 | 06'27" | 01:12'57" |
| 10 | 08'22" | 01:21'19" |
| 11 | 05'45" | 01:27'04" |
| 12 | 05'52" | 01:32'56" |
| 13 | 05'21" | 01:38'17" |
| 14 | 08'01" | 01:46'18" |
| 14.8 | 07'20" | 01:52'02" |
留言 
展開計圈分析
