17.5 km | 01:37:19 | 05:33/km日期: 2020-05-20 19:18 - 平均心率: 157 - 卡路里: 1282 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 05'27" / 05'17" / 05'15" / 05'12" / 06'53" / 05'11" / 05'15" / 05'13" / 06'50" / 05'08" / 05'10" / 05'05" / 06'44" / 05'04" / 05'06" / 05'03" / 04'56" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'54") | 410 / 410 |
| 2 | | 05'21" (+00'40") | 413 / 824 |
| 3 | | 05'18" (+00'37") | 422 / 1247 |
| 4 | | 05'13" (+00'32") | 419 / 1667 |
| 5 | | 05'21" (+00'40") | 415 / 2082 |
| 6 | | 05'13" (+00'32") | 420 / 2503 |
| 7 | | 05'11" (+00'30") | 423 / 2926 |
| 8 | | 05'12" (+00'31") | 418 / 3345 |
| 9 | | 05'14" (+00'33") | 416 / 3762 |
| 10 | | 05'05" (+00'24") | 416 / 4178 |
| 11 | | 40'33" (+35'52") | 49 / 4228 |
| 12 | | 05'08" (+00'27") | 412 / 4641 |
| 13 | | 05'12" (+00'31") | 417 / 5058 |
| 14 | | 05'09" (+00'28") | 420 / 5478 |
| 15 | | 05'09" (+00'28") | 424 / 5903 |
| 16 | | 05'13" (+00'32") | 418 / 6321 |
| 17 | | 05'12" (+00'31") | 417 / 6739 |
| 18 | | 05'16" (+00'35") | 417 / 7157 |
| 19 | | 05'10" (+00'29") | 418 / 7575 |
| 20 | | 05'12" (+00'31") | 415 / 7991 |
| 21 | | 05'02" (+00'21") | 421 / 8412 |
| 22 | | 39'15" (+34'34") | 51 / 8464 |
| 23 | | 05'14" (+00'33") | 411 / 8875 |
| 24 | | 05'02" (+00'21") | 432 / 9308 |
| 25 | | 05'12" (+00'31") | 419 / 9728 |
| 26 | | 05'11" (+00'30") | 425 / 10153 |
| 27 | | 05'12" (+00'31") | 424 / 10577 |
| 28 | | 05'06" (+00'25") | 425 / 11003 |
| 29 | | 05'08" (+00'27") | 424 / 11427 |
| 30 | | 05'02" (+00'21") | 427 / 11855 |
| 31 | | 05'02" (+00'21") | 426 / 12281 |
| 32 | | 04'50" (+00'09") | 423 / 12704 |
| 33 | | 27'07" (+22'26") | 80 / 12784 |
| 34 | | 04'54" (+00'13") | 432 / 13217 |
| 35 | | 05'05" (+00'24") | 423 / 13640 |
| 36 | | 05'07" (+00'26") | 422 / 14063 |
| 37 | | 05'01" (+00'20") | 426 / 14489 |
| 38 | | 05'08" (+00'27") | 418 / 14908 |
| 39 | | 05'02" (+00'21") | 425 / 15333 |
| 40 | | 05'09" (+00'28") | 421 / 15755 |
| 41 | | 05'04" (+00'23") | 428 / 16183 |
| 42 | | 04'57" (+00'16") | 424 / 16608 |
| 43 | | 04'41" | 416 / 17024 |
| 44 | | 33'47" (+29'06") | 61 / 17086 |
| 45 | | 05'16" (+00'35") | 428 / 17515 |
| 46 | | 06'12" (+01'31") | 17 / 17532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 77.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'12" | 00:21'11" |
| 5 | 06'53" | 00:28'04" |
| 6 | 05'11" | 00:33'15" |
| 7 | 05'15" | 00:38'30" |
| 8 | 05'13" | 00:43'43" |
| 9 | 06'50" | 00:50'33" |
| 10 | 05'08" | 00:55'41" |
| 11 | 05'10" | 01:00'51" |
| 12 | 05'05" | 01:05'56" |
| 13 | 06'44" | 01:12'40" |
| 14 | 05'04" | 01:17'44" |
| 15 | 05'06" | 01:22'50" |
| 16 | 05'03" | 01:27'53" |
| 17 | 04'56" | 01:32'49" |
| 17.5 | 14'58" | 01:40'47" |
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