21.0 km | 02:36:30 | 07:26/km日期: 2020-05-17 05:55 - 平均心率: 140 - 卡路里: 1513 Cal - 總步數: 26652 - 平均步頻: 170 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'44" / 06'08" / 07'10" / 06'40" / 06'27" / 05'52" / 06'13" / 06'07" / 07'55" / 08'41" / 06'05" / 10'36" / 05'58" / 06'25" / 05'55" / 09'26" / 08'15" / 07'00" / 07'57" / 10'23" / 10'19" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'53") | 1003 / 1003 | 180 / 82 |
| 2 | | 06'07" (+00'17") | 1000 / 2004 | 184 / 88 |
| 3 | | 07'07" (+01'17") | 1014 / 3019 | 174 / 80 |
| 4 | | 06'34" (+00'44") | 1003 / 4022 | 172 / 88 |
| 5 | | 06'25" (+00'35") | 1004 / 5026 | 175 / 88 |
| 6 | | 05'50" | 1003 / 6030 | 177 / 96 |
| 7 | | 06'12" (+00'22") | 1009 / 7039 | 175 / 91 |
| 8 | | 06'02" (+00'12") | 1005 / 8044 | 175 / 94 |
| 9 | | 07'54" (+02'04") | 1007 / 9052 | 156 / 80 |
| 10 | | 08'35" (+02'45") | 1012 / 10065 | 164 / 70 |
| 11 | | 06'01" (+00'11") | 1000 / 11065 | 167 / 99 |
| 12 | | 10'33" (+04'43") | 1008 / 12073 | 154 / 61 |
| 13 | | 05'57" (+00'07") | 1007 / 13081 | 167 / 100 |
| 14 | | 06'22" (+00'32") | 1000 / 14082 | 165 / 94 |
| 15 | | 05'53" (+00'03") | 1005 / 15087 | 173 / 98 |
| 16 | | 10'12" (+04'22") | 1006 / 16094 | 137 / 71 |
| 17 | | 07'23" (+01'33") | 1002 / 17096 | 176 / 76 |
| 18 | | 06'59" (+01'09") | 1001 / 18098 | 186 / 76 |
| 19 | | 08'07" (+02'17") | 1005 / 19104 | 174 / 70 |
| 20 | | 10'07" (+04'17") | 1004 / 20108 | 187 / 52 |
| 21 | | 10'16" (+04'26") | 1006 / 21114 | 170 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 212.39 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 07'10" | 00:20'02" |
| 4 | 06'40" | 00:26'42" |
| 5 | 06'27" | 00:33'09" |
| 6 | 05'52" | 00:39'01" |
| 7 | 06'13" | 00:45'14" |
| 8 | 06'07" | 00:51'21" |
| 9 | 07'55" | 00:59'16" |
| 10 | 08'41" | 01:07'57" |
| 11 | 06'05" | 01:14'02" |
| 12 | 10'36" | 01:24'38" |
| 13 | 05'58" | 01:30'36" |
| 14 | 06'25" | 01:37'01" |
| 15 | 05'55" | 01:42'56" |
| 16 | 09'26" | 01:52'22" |
| 17 | 08'15" | 02:00'37" |
| 18 | 07'00" | 02:07'37" |
| 19 | 07'57" | 02:15'34" |
| 20 | 10'23" | 02:25'57" |
| 21 | 10'19" | 02:36'16" |
| 21.0 | 14'46" | 02:36'30" |
展開計圈分析
留言 
